What to Expect
We offer small group classes, led by CrossFit Certified trainers (check out the Coaches section to meet us!). These group classes help promote a healthy, competitive and friendly community, where everybody is going through the same workout and experiencing the same “pain” as the person next to them! You will find all the members of our community to be encouraging and friendly, regardless of athletic ability. Members routinely cheer on one another, stay late to motivate the people finishing last, give pointers on technique and nutrition and even organize social events outside of the gym. This is the culture of our community!
Our coaches are all professional and always have your health, fitness and safety in mind. We will follow a similar class structure for almost every class, although each coach will always have the freedom to change certain aspects if he or she needs to. You can always expect to be warmed up, taught the correct technique and mechanics, and then the Workout of the Day (WOD) will follow. The classes are an hour long, but you will find that members often come early or stay late to do extra stretching, warming up and practice some of the more complicated movements while waiting.